More than 1 billion people around the world smoke Cigaret and 5 million die per year due to tobacco illness like lung cancer and many kind of diseases. Tough the smokers know about the harmful sites of smoking but 90% smokers fail to give up smoking.
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| quit smoking |
So what are you thinking?
Yes,from now you have to give up smoking if you want to live in this beautiful world.
I was a chain smoker.From last several days,i just followed some rule.Now i have almost given up this bad habit.You can also quit smoking by following some easy rule.Although the rules are not much easy at beginning,you have to prepare your mind to avoid smoking.
1.Prepare your mind to give up smoking:First of all you have to set your mind against cigaret. If you can take the decision confidently you are 50% done!
2.Drink water:When your mind wants to smoke,drink water.our body needs water to counteract many of the harmful effects of tobacco and nicotine.
3.Ginger:Try to keep ginger with you all time.it will help your body to stay against cigaret.
4.Meditation to give up smoking:Try Meditation daily if possible.
5.Avoid smokers:Try to avoid smoker friends to quit smoking.
6.Anti Smoking Drugs:You can try nicotine chewing gum or other drugs to quit smoking.
1.Prepare your mind to give up smoking:First of all you have to set your mind against cigaret. If you can take the decision confidently you are 50% done!
2.Drink water:When your mind wants to smoke,drink water.our body needs water to counteract many of the harmful effects of tobacco and nicotine.
3.Ginger:Try to keep ginger with you all time.it will help your body to stay against cigaret.
4.Meditation to give up smoking:Try Meditation daily if possible.
5.Avoid smokers:Try to avoid smoker friends to quit smoking.
6.Anti Smoking Drugs:You can try nicotine chewing gum or other drugs to quit smoking.
7. By controlling temperature: Keep your
room cool as possible.
8. Drinking Hot Drinks: Different types of hot drinks like
coffee, tea, nemai can help to reduce smoking.
9. Decrease your smoking
budget: Try to decrease
your budget as much as possible.
10. Visit a Doctor: A doctor can help you by giving suggestion.
